Excessive weight means directly invention to many diseases. Excessive weight affects not only body but also mentally it gives stress a lot.
Many of them tried their level best to reduce weight and make body slim and flexible. But it does not work out for a longer period of time.
But practicing yoga for losing weight is regarded as an effective tool and it is a physical, mental and spiritual regulation which is
originating from the ancient India.Yoga is successful technique for extreme weight loss. Below we are suggesting some tips and techniques of
yoga for Weight loss.
Kunjal Kriya:
Kunjal Kriya is practice performed for stomach cleansing by the hot salty drinking water and until act as once you feel like vomiting. The
water should be warm and should be contained near about one or two teaspoons of salt for half a litre of water. Minimum six glasses of water
should be drunk; still if you can do more, you can continue then automatically you vomit. This practice is very much useful for abdominal
organs and also for weight loss.
Basti:
Another the best way of yoga for weight loss is Basti, it is an important part of Shatkarma which is also called as Shatkriya. It is regarded
as the yogic system or rule of body cleansing tricks. Its main function is to the cleaning of the lower abdomen, especially the colon which is
helpful for weight loss. Basically, there are two tricks and techniques to act or perform Basti:
(a)Sthala basti or aka Sushka basti/Vata Basti:
It will clean the colon with sucking of air of the body without taking any external help in the form or structure of a catheter or
tube.
(b)Jala basti (aka basti):
It will clean the colon with sucking of air of the water into the anus. It also enables to use of a catheter tube.
Laghu Shankha Prakshalan:
Laghu Shankha Prakshalan is known as the short version or mode of the complete digestive system cleansing method. By performing this yoga or
trick you can easily lose your weight in a healthy manner.
Ashtanga:
Ashtanga yoga is considered as the most energetic style of practice, and having a few clear benefits for those who wants to lose weight.
Ashtanga performers are known as the most dedicated of yogis, and for beginners are always encouraged to join series of classes, which is
helpful for motivation
Hot Yoga:
Vinyasa yoga is a breath-simultaneously or synchronized movement. In this, the instructor will guide you to move from one posture to another
by inhale or exhale. This kind of technique is referred as Vinyasa Flow or just Flow, as it smooth way that poses run together and form like a
dance. Using this Vinyasa yoga you surely reduce your weight.
Power Yoga:
Power Yoga is very famous form of yoga, because it provides an energies cardiovascular exercise. The power yoga is derived from the heat and
intensity of Ashtanga, while providing with set series of poses. The power yoga also burns your calorie and enables to lose your weight.
Baghi:
Baghi yoga is one kind of tiger style cleansing method, which is for your stomach and proper digestive system for cleansing.